Are you ready to become who you were meant to be?
EMDR Intensives, Individual Counseling, and tailored Consultation
EMDR Intensives Designed for focused healing, our EMDR intensives condense trauma-focused therapy into concentrated sessions to accelerate symptom relief and processing. Each intensive is tailored to your needs—single-day, multi-day, or a short series—allowing deep work in a supportive, structured setting.
Individual Counseling focusing on integrating past trauma, deepening your relationships, decreasing anxiety, and learning improved ways to regulate your nervous system. Mindfulness, EMDR, brainspotting, art therapy and other creative modalites are incorporated into sessions, along with insight and compassion.
Professional Consultation supports clinicians and organizations seeking advanced guidance in specialized work. Jenn has expertise in treating trauma, attachment work, self harm, incorporating creative approaches, and how to hold space for difficult work. Consultation emphasizes ethical best practices, and how to deepen work with clients. Consultation and public speaking engagements also available for organizations that may be seeking a workshop on self care, burn out, compassion, and integrating mental health into the workspace.
EMDR Intensives may be a good fit for you if….
You want to process a past traumatic event in a safe, compassionate environment.
You feel like a traumatic experience is holding you back, and you could have more freedom, more passion and more feeling than you experience now.
You experienced a traumatic event at an early age.
You experienced secondary trauma as a first responder.
You in routine therapy, but interested in deeper work.
You are carrying the burden of past trauma.
You are ready to put it down and live differently.
You are tired of feeling like your nervous system is getting taken over by the past.
You feel stuck in an old pattern and want to feel safe in your own skin.
A past traumatic event altered how you view the world and yourself.
What is EMDR?
It is a specialized psychotherapy technique that helps the brain reprocess traumatic memories.
It aims to reduce intense emotions,sensations,and negative thoughts associated with past traumatic events.
What is an EMDR intensive?
EMDR Intensives process a traumatic memory in a safe, therapeutic environment in longer blocks of time than a traditional therapy session.
Often people can’t tap into the most painful aspects of a traumatic experience in less than an hour. Having a session that is 3-4 hours allows for these emotions to surface in a safe environment, and integrate those memories allowing healing to happen faster.
An intensive is a 3-4 hour session each day, lasting 1-4 days
What are the benefits of an intensive?
Research suggests that intensives may help integrate trauma faster than traditional therapy allows for, ultimately giving someone increased freedom in their life.
The main focus is on relieving your symptoms, while teaching your nervous system how to regulate differently than it has in the past
Intensives reduce the need to take off work for weekly sessions
Up front costs are higher for intensives, but with the shorter duration of therapy it may save you money over the total course of treatment
What is the process to schedule an intensive?
Schedule an intake to be completed in person or via telehealth.
Complete intake paperwork and worksheets on skill building and grounding.
Complete intensive
30 min follow up via telehealth to check in
What is the investment?
Initial consultation is $200 (60 minutes)
Intensives are $250 an hour, with a 3 hour minimum.
All costs must be paid prior to the morning of your intensive.
If you schedule for more than one day, a 50% deposit will be required. (if you schedule 4 hours a day for 3 days, $1500 deposit is due at least 7 days prior)
Intensives are an out of pocket expense.
Maybe you didn’t come this far to only come this far.
Maybe the rest of the story gets rewritten here.
Interested in moving forward?
E-mail or call to schedule a complimentary 15-20 minute consultation.
What is my investment?
Individual Counseling Fees:
$160 per Hour
*Some insurances accepted for Individual Counseling
Consultation Fees:
$150 per Hour
EMDR Consulation:
$150 per hour, or $50 Per Hour for Group of 4
*Intensives and Consultation are out of pocket only